• • • • • • • Gyms and diet solutions are getting popular still. New exercise methods and weight-loss formula are being advertised to entice people to lose weight and get into better shape. Still, the core principle behind a healthy body and a beautiful figure is still anchored on two things: proper, balanced diet and regular exercise. ![]() ![]() Diet and exercise are important for your well-being and yet keeping track of calorie intake or weight loss can seem like just another thing to do. A spreadsheet can make this unpleasant task easy, especially since it can do all of the calculations for you. Excel Templates has a great calculator so you know. ![]() The Diet and Exercise Journal Template for Excel 2013 helps you keep track of your and exercise activities. Set, Log And Track Your Weight Loss Goal The Diet and Exercise Journal Template is a free Excel template that allows you to set your weight loss goal. In every endeavor, as well as in dieting and exercise, it is important to have a clear goal in mind. You have to focus on that goal so you will not get sidetracked or easily demotivated. Aside from setting your weight loss goal, the Diet and Exercise Journal Template also allows you to log your daily food and exercise data, and watch the charts update to show your progress. The template can be modified to easily input all your information and it is linked to a live Dietary Analysis chart and an Exercise Analysis chart so you can monitor your progress at a glance. There are three tabs: Goals, Diet and Exercise. ![]() The Goal tab is where you set your weight loss and exercise goal. Here, you can input your “Start” and “End” Weights and see if you have achieved that within the End Date that you have set for yourself. There are also Goal Loss, Day to Lose and Loss per Day boxes that automatically updates as you go along your diet and exercise plan. The Diet tab is where you input your calorie, carbohydrate and sugar intake throughout each day. The last two weeks of your diet journal will be displayed on the dietary analysis chart on the Goals sheet. On the other hand, the Exercise tab, or sheet, allows you to write down all your exercises, like treadmill workout, running, and other activities. It also shows how much calorie you burned during each activity and the duration each activity took. These are also displayed on the Goals sheet. You can download your free Diet and Exercise Journal Template for Excel 2013. Related Posts • If you wanted to plan your fitness or gym activities then you can use these sports and fitness templates for Excel 2013 and why not • To sum it up, a baby pretty much needs only four things—foods, sleep, play and love. However, the complication starts in knowing what your baby • If you need a spreadsheet to keep track of all your incoming donations and received charity contributions, then you can use this free donation tracker • If you need to prepare a PowerPoint presentation focused on goals and measurements, then using a stunning animated goal chart template for PowerPoint presentation can • In Microsoft Excel we can insert a new sheet easily with a few clicks. First, we need to right click in the Sheet tab below. Hello, the following steps work for me: first add the new recipe in the recipes sheet. Make sure that you enter it in the table, i.e. Don't leave any blank rows between existing and new recipes. Next add the ingredients. The new recipe will show in the recipe dropdown. Now you can use the dish in the meal plan. I found that the template does not work with regional settings where the date format is different to MDY. My defaults are DMY and I could not get the shopping list button to work at all. The reason is that a hidden sheet holds the date filters used in VBA. But VBA is so very fixed on the US date order MDY that filter won' work for regional settings that use DMY. To make the template work for a DMY date order, change the following line of VBA from [WeekPlanCriteria].Offset(1).Resize(1) = Array('>=' & [ShoppingStartDate], '=' & Format([ShoppingStartDate], 'MM/dd/yyyy'), '.
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